Dear Alena,

I’m terrified of heights! Any tips for folks afraid to fly?

Kelley in Hawaii

You are definitely not alone. Even seasoned travelers like myself have days when flying has us feeling stressed. The truth is that flying is much safer than many activities we do every day. Your chances of being involved in a plane crash are about 1 in 11 million while your chances of being killed in an automobile accident are 1 in 5000. It’s often said that the most dangerous part of air travel is your drive to the airport!

That said, if you are feeling anxious before a flight there are some things that might help. Travel with a friend or family member for support and try working off some of your energy pre-flight by exercising or stretching. A doctor can prescribe you a mild sedative to relax you or you can try drinking a glass of wine or cocktail. Just don’t get intoxicated or you may be denied boarding! Bring a comfortable pillow and some music. A magazine or book with pictures and information about your destination might help to focus you on why you are flying in the first place. If you are visiting a friend or relative, carrying a photo of them will remind you of your goal.

Last spring, I wrote a post about Flying Without Fear, a website dedicated to helping those with your affliction. You can check out that post here to read more about what they have to offer.

Remember, getting on a plane is only a means to an end. The world is an amazing place! You can do it!

Have a great trip!